Clean Eating Beef Jerky- Fantastic Food Friday

We love a good beef jerky at our house! And it has been one of my cravings this pregnancy. But it’s hard to find a commercial clean version, most are loaded with lots of salt, MSG and soy sauce made with wheat.

A few issues ago, Clean Eating Magazine had a recipe for beef jerky. You can bet I dug out that issue and made myself some! It takes a while to make but it’s so yummy. We’ve tried making it both in the oven and the dehydrator. We liked the oven better.

You’ll need
•2 lb eye of round beef roast, flank steak or London broil, trimmed of visible fat
•2/3 cup low-sodium soy sauce
•2/3 cup low-sodium Worcestershire sauce
•1 tbsp raw honey
•2 tsp fresh ground black pepper
•1 tsp onion powder
•1 tsp garlic powder
•1 tsp red pepper flakes
•1 tsp smoked paprika

Go check out the full recipe at the Clean Eating Magazine website!

2 Comments (+add yours?)

  1. SlenderGrapefruit
    Feb 21, 2014 @ 13:02:29

    I’m definitely going to give this a try soon!


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