Clean Eating Chicken Fried Rice- Fantastic Food Friday

This has been a huge hit at our house lately. Adapted from Clean Eating’s Winter’s Best Dishes (2013) issue, this Fried Rice is clean, filling and delicious!

Chicken Fried Rice
3 large eggs (You could use 6 egg whites, but I love the flavor of the whole egg!)
EVOO Cooking Spray
2 tbsp coconut oil
1 1/2 cups cooked chicken, shredded or diced
3 cups cooked rice, still hot
½ of a 16 oz bag of frozen mixed veggies (about 1 2/3 cups)
½ cup diced onion
1-2 tsp of garlic powder
4 tbsp Bragg’s Amino Acids

In a medium bowl, whisk eggs. Mist a large wok with cooking spray and heat on medium-high. Add eggs, cooking, stirring and breaking them up until cooked through. Transfer to plate and keep warm.

Wipe out the wok and add coconut oil. Return to medium heat. When the coconut oil is melted, add onion and sauté, stirring occasionally until onion is soft. Add frozen veggies and cook until fork tender.

Stir in rice, chicken and garlic powder and cook until heated through. Stir in Bragg’s Amino Acids until combined through.

Makes about 6 1-cup servings. Give or take. I haven’t measured it exactly.
317 Calories, 10 g fat, 3 g fiber, 21 g protein

I'd love to hear what you think!

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Tara Hovis

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