100 Day Mini Pledges

We really failed on the healthy eating thing the last half of 2014. We started out pretty strong, but baby came, school started, the girls started dance, crosswalk, and other obligations popped up that just made it too easy to eat out, grab convenience foods and otherwise NOT make good choices. (This coming from an RD student….!)

But husband and I have been talking the past few weeks about the changes we need to make. We have three big reasons why- my tumor, A’s allergies and K’s pica. All are kinda getting out of control and I’m convinced they can be helped with a clean, real, whole food diet.

My usual go to resources are the Clean Eating magazine, Eating Well magazine, and the Eat Clean Diet series. But I stumbled across the 100 Days of Real Food website this past year. The blog started as a guide of sorts for families who wanted to cut out processed foods. She posts terrific recipes and I love her lunch box ideas!

For 2015, she has created a 100-day mini pledge. Each week an email will be sent that outlines a small change to take on for just that week. Some mini pledges include eating more fruit and vegetables, removing added sweeteners and no refined oils. Seems simple enough but will really get us going on the right track! I plan on implementing these changes for my own family. Anyone want to join in?

What healthy change are you making in 2015?

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