Since my passion is nutrition, health and wellness I will absolutely talk about diets, exercise and other health related things. Everything I write on here is my own conclusions based on my experiences and my research. PLEASE talk to your doctor before implementing my ideas, advice or anything else that may pop up on my blog.

Any opinions to a supplement or superfood or product or etc are solely my own. Again, consult your doctor.

At times I will link to other sites of interests.  I am not responsible for their content.

I also have no control over the ads on my site. I don’t make any money from them.


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